A recent issue with my laptop screen had me almost replacing the whole computer. Thankfully I didn't and here's why...

It is actually a decent, efficient setup with a rock-solid operating system. It just needed a screen to be replaced, all else was working perfectly fine, as my tech friend reminded me.

So I saved money by just getting a screen replacement and more importantly, got a powerful reminder that if there is a perceived 'issue' in our life, don't panic, it will pass.

Often, its how we are thinking about it that tempts us out of our wellbeing, onto catastrophising about the worst case scenario and throwing out the baby with the bath water.

It's like having a broken nail and calling A&E requesting a lobotomy, hip-replacement, heart-bypass surgery, the whole shebang for a very minor and temporary inconvenience.

Don't panic, you will get over it when you realise that you are just stuck in your thinking, fixated on something that once you let it go, the 'issue' goes too and you return to your default factory settings of peace and wellbeing.