Gratitude Meditation

Meditations : Gratitude Meditation

free guided meditation

Gratitude Meditation

This powerful guided meditation will break you through to a new level of living, deep gratitude and higher consciousness. A full, holistic immersion with alpha wave (10 Hz) binaural beats for a total brainwave experience.

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One of the most powerful forces stopping people experiencing normal living, is ingratitude; a permanent state that affects millions and colours their world negatively.

Scientific and psychological research shows overwhelmingly a clear correlation between wellbeing and how we practice and live in mindful thankfulness.

Gratitude is a positive emotion impacting soul, mind and body; refocussing our attention on what positives we do have in our life really matters!

Greater Good Science Center at the University of California, Berkeley, a leader in research on the science of social and emotional well-being, describes gratitude as the "social glue" key to building and nurturing strong relationships.

It boosts self-esteem, promotes resilience to life's changes and has a demonstrable impact on our mind, heart health and nervous system, to name a few.

I AM GRATEFUL!

This powerful, guided meditation is for you if you are struggling to find any reason to be thankful in life or suffer chronically from negativity/pessimism.

When we change, our world changes. So, don't be locked up living a life you don't want.

Change today and let this guided meditation start and maintain you on a lifetime journey of GRATITUDE. A new, positively impacting life awaits you now...

Note: This guided meditation utilises music and audio recorded with binaural beats with a 10 Hz difference to work at the alpha brainwave level.

When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state and create permanent, positive change.

Help: Listen to this guided meditation every day for 21 days for maximum transformational impact. .

Duration: 15 mins.

Reviews

Rating: 5/5
"I was a very pessimistic person and blaming others. Major ingratitude in my life. This meditation really helped me see that and gave me a new window on how blessed I am, it works. So good!" - Sarah K

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Find a quiet place where you will be undisturbed for 30 minutes. A bedroom is optimal as you can lay down on the bed, close your eyes and be totally relaxed.

Alternatively, you can sit upright in a chair with a firm back that allows your posture to be erect. Place your hands on your knees and practice the breathing as outlined at the start of the guided meditation.

Whatever location you choose for this meditation, please make sure you switch off any phones and remove possible distractions that may break into the routine during the duration of this meditation.

Headphones are optimal to use as they allow a closer hearing experience, with better clarity and deeper impact from the words. So, if you have a headphone set or ear buds, use!

Be at peace; expect to receive and to be transformed as you take in the words of this breakthrough meditation.

To maximise the transformational impact of this meditation, listen every day for the next 21 days to make it part of your renewed thinking; it works so let it do its work in your life!