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One of the most powerful forces stopping people experiencing normal living, is ingratitude; a permanent state that affects millions and colours their world negatively.

Scientific and psychological research shows overwhelmingly a clear correlation between wellbeing and how we practice and live in mindful thankfulness.

Gratitude is a positive emotion impacting soul, mind and body; refocussing our attention on what positives we do have in our life really matters!

Greater Good Science Center at the University of California, Berkeley, a leader in research on the science of social and emotional well-being, describes gratitude as the "social glue" key to building and nurturing strong relationships.

It boosts self-esteem, promotes resilience to life's changes and has a demonstrable impact on our mind, heart health and nervous system, to name a few.

I AM GRATEFUL!

This powerful, guided meditation is for you if you are struggling to find any reason to be thankful in life or suffer chronically from negativity/pessimism.

When we change, our world changes. So, don't be locked up living a life you don't want.

Change today and let this guided meditation start and maintain you on a lifetime journey of GRATITUDE. A new, positively impacting life awaits you now...

Note: This guided meditation utilises music and audio recorded with binaural beats with a 10 Hz difference to work at the alpha brainwave level.

When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state and create permanent, positive change.

Help: Listen to this guided meditation every day for 21 days for maximum transformational impact. .

Duration: 15 mins.